Coconut, Chicken, Swiss Chard Curry

What you Need :


  • 2 tablespoons olive oil
  • About 3/4 pound antibiotics-free and organic free-range chicken breast
  • 1 medium carrot, diced
  • 1 medium onion, sliced
  • 1 1/2 teaspoons fresh ginger, minced
  • 2-3 cloves of garlic, minced
  • 1 teaspoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 can (14 oz.) coconut milk
  • 1 tablespoon curry paste (red or green)
  • 1 teaspoon salt
  • 1 can garbanzo beans, rinsed and drained
  • 1 bunch of Swiss chard, cleaned, stems removed, and roughly chopped

How to Make It :

  1. In a large pot, heat olive oil on medium high heat and add the chicken. Cook until the chicken has seared on the outside.
  2. Add the carrots, and sauté for another 1-2 minutes.
  3. Add the onion and ginger, sauté for another 2 minutes, and then add the garlic, curry, cumin and chili powder. Stir and let the spices toast for a minute, and then add the coconut milk. Fill the coconut milk can with water and add it in the pot. Let the mixture simmer for about 20 min.
  4. Add the chickpeas and Swiss chard to the pot and cook for another 10-15 minutes.
  5. Serve the chicken curry steaming hot with a bowl of rice.

Recipe adapted from: DiepLicious

Quinoa Stuffed Acorn Squash

What you Need :


  • 1 acorn squash
  • 2 teaspoons olive oil, plus more for brushing on squash and oiling pan
  • ½ cup quinoa, uncooked 
  • 1 cup finely chopped yellow onion, about 1 medium
  • 3 cups lightly packed chopped swiss chard
  • 1 tablespoon fresh oregano
  • ¼ cup toasted hazelnuts, chopped
  • ½ cup roasted pumpkin seeds
  • ¼ cup dried tart cranberries 
  • ¼ teaspoon sea salt
  • ⅛ teaspoon ground black pepper
  • additional chopped hazelnuts and oregano for garnish
  • additional salt and pepper for seasoning squash

How to Make It :

Preheatheat oven to 350. Lightly oil a large baking sheet with olive oil. Cut acorn squash in half lengthwise and remove seeds. Brush olive oil on both cut sides of the squash and season with salt and pepper. Place halves face down on the baking sheet and bake for 30 minutes. Turn halves cut side up and bake for another 10-15 minutes, until squash is tender. In a medium pot, boil 3-4 cups of water over high heat. Rinse the quinoa in a fine mesh strainer. When the water is boiling, slowly add the quinoa and boil uncovered for 11-14 minutes. After 10 minutes, start checking the quinoa for doneness. The quinoa is done when the “dot” in the middle of the quinoa starts to disappear and when some of the white filaments start to come off the seeds. Drain the quinoa over a fine mesh strainer. In a saute pan, heat olive oil over medium heat. Add onions and sauté until onions start to become translucent, about 4-5 minutes. Add the oregano and swiss chard and continue to cook for another minute. Add the cooked quinoa, hazelnuts, pumpkin seeds, cranberries, salt, and pepper and continue to cook until the mixture is warmed through. Season to taste with additional salt and pepper. Spoon quinoa mixture into the acorn squash and garnish with some additional oregano and chopped hazelnuts.

Recipe adapted from: Gather and Dine