green-apple

Green Apple Farm-Fresh Recipes

  • Serving Size: 1 medium apple
  • Calories: 95
  • Protein: 0.5 g
  • Vitamin A: 1%
  • Vitamin C: 14%
  • Calcium: 1%
  • Iron: 1%

butterkin-squash

Butterkin Squash Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 115
  • Dietary Fiber: 9 g
  • Protein: 2 g
  • Vitamin A: 18%
  • Vitamin C: 37%
  • Calcium: 9%
  • Iron: 11%

acorn-squash

Acorn Squash Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 115
  • Dietary Fiber: 9 g
  • Protein: 2 g
  • Vitamin A: 18%
  • Vitamin C: 37%
  • Calcium: 9%
  • Iron: 11%

spaghetti-squash

Spaghetti Squash Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 42
  • Dietary Fiber: 2 g
  • Sugars: 4 g
  • Protein: 1 g
  • Vitamin A: 3%
  • Vitamin C: 9%
  • Calcium: 3%
  • Iron: 1%

pie-pumpkin

Winter Luxury Pie Pumpkin Farm-Fresh Recipes

  • Serving Size: 1 cup mashed
  • Calories: 49
  • Dietary Fiber: 3 g
  • Sugars: 2 g
  • Protein: 2 g
  • Vitamin A: 245%
  • Vitamin C: 19%
  • Calcium: 4%
  • Iron: 8%

bitter-melon

Bitter Melon Farm-Fresh Recipes

  • Serving Size: 100 grams
  • Calories: 17
  • Dietary Fiber: 3 g
  • Sugars: 1 g
  • Protein: 1 g
  • Vitamin A: 16%
  • Vitamin C: 140%
  • Calcium: 2%
  • Iron: 5%

microgreens

Microgreens Farm-Fresh Recipes

  • Serving Size:25 g
  • Calories: 5
  • Dietary Fiber: 1 g
  • Sugars: 1 g
  • Protein: 1 g
  • Vitamin A: 60%
  • Vitamin C: 15%
  • Calcium: 4%
  • Iron: 2%

bok-choy

Bok Choy Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 9
  • Dietary Fiber: 0.7 g (2%)
  • Sugars: 0.8 g
  • Protein: 1 g
  • Vitamin A: 62%
  • Vitamin C: 52%
  • Calcium: 7%
  • Iron: 3%