green-apple

Green Apple Farm-Fresh Recipes

  • Serving Size: 1 medium apple
  • Calories: 95
  • Protein: 0.5 g
  • Vitamin A: 1%
  • Vitamin C: 14%
  • Calcium: 1%
  • Iron: 1%

lemongrass

Lemongrass Farm-Fresh Recipes

  • Serving Size: 1 tbsp
  • Calories: 5
  • Protein: 0.1 g
  • Vitamin A: 0%
  • Vitamin C: 0%
  • Calcium: 0%
  • Iron: 2%

peanuts

Peanuts Farm-Fresh Recipes

  • Serving Size: 100 g
  • Calories: 567
  • Dietary Fiber: 8 g
  • Sugars: 4 g
  • Protein: 26 g
  • Vitamin A: 0%
  • Vitamin C: 0%
  • Calcium: 9%
  • Iron: 25%

butterkin-squash

Butterkin Squash Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 115
  • Dietary Fiber: 9 g
  • Protein: 2 g
  • Vitamin A: 18%
  • Vitamin C: 37%
  • Calcium: 9%
  • Iron: 11%

apples

Apples Farm-Fresh Recipes

  • Serving Size: 100 g
  • Calories: 65
  • Dietary Fiber: 3 g
  • Sugars: 13 g
  • Protein: 0 g
  • Vitamin A: 1%
  • Vitamin C: 10%
  • Calcium: 1%
  • Iron: 1%

acorn-squash

Acorn Squash Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 115
  • Dietary Fiber: 9 g
  • Protein: 2 g
  • Vitamin A: 18%
  • Vitamin C: 37%
  • Calcium: 9%
  • Iron: 11%

spaghetti-squash

Spaghetti Squash Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 42
  • Dietary Fiber: 2 g
  • Sugars: 4 g
  • Protein: 1 g
  • Vitamin A: 3%
  • Vitamin C: 9%
  • Calcium: 3%
  • Iron: 1%

pie-pumpkin

Winter Luxury Pie Pumpkin Farm-Fresh Recipes

  • Serving Size: 1 cup mashed
  • Calories: 49
  • Dietary Fiber: 3 g
  • Sugars: 2 g
  • Protein: 2 g
  • Vitamin A: 245%
  • Vitamin C: 19%
  • Calcium: 4%
  • Iron: 8%

bitter-melon

Bitter Melon Farm-Fresh Recipes

  • Serving Size: 100 grams
  • Calories: 17
  • Dietary Fiber: 3 g
  • Sugars: 1 g
  • Protein: 1 g
  • Vitamin A: 16%
  • Vitamin C: 140%
  • Calcium: 2%
  • Iron: 5%

bok-choy

Bok Choy Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 9
  • Dietary Fiber: 0.7 g (2%)
  • Sugars: 0.8 g
  • Protein: 1 g
  • Vitamin A: 62%
  • Vitamin C: 52%
  • Calcium: 7%
  • Iron: 3%

cantaloupe

cantaloupe

Cantaloupe Farm Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 60
  • Dietary Fiber: 2 g
  • Sugars: 14 g
  • Protein: 1 g
  • Vitamin A: 20%
  • Vitamin C: 108%
  • Calcium: 2% Iron: 2%

figs

figs

Figs Farm-Fresh Recipes

  • Serving Size: 1 fig
  • Calories: 47
  • Dietary Fiber: 2g
  • Sugars: 10 g
  • Protein: 0 g
  • Vitamin A: 2%
  • Vitamin C: 2%
  • Calcium: 2%
  • Iron: 1%

honey-dew

honey dew

Honey Dew Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 64
  • Dietary Fiber: 1 g
  • Sugars: 14 g
  • Protein: 1 g
  • Vitamin A: 2%
  • Vitamin C: 53%
  • Calcium: 1%
  • Iron: 2%

peaches

Peaches Farm-Fresh Recipes

  • Serving Size: 1 peach
  • Calories: 68
  • Dietary Fiber: 3 g
  • Sugars: 15 g
  • Protein: 2%
  • Vitamin A: 11%
  • Vitamin C: 19%
  • Calcium: 1%
  • Iron: 2%

plums

plums

Plums Farm-Fresh Recipes

  • Serving Size: 1 plum
  • Calories: 76
  • Dietary Fiber: 1 g
  • Sugars: 10 g
  • Protein: 1 g
  • Vitamin A: 18%
  • Vitamin C: 21%
  • Calcium: 1%
  • Iron: 2%

turnips

turnips

Turnips Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 36
  • Dietary Fiber: 2 g
  • Sugars: 5 g
  • Protein: 1 g
  • Vitamin A: 0
  • Vitamin C: 46%
  • Calcium: 4%
  • Iron: 2%

jalapeno

Jalapeño

Jalapeño Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 27
  • Dietary Fiber: 3 g
  • Sugars: 3 g
  • Protein: 1 g
  • Vitamin A: 14%
  • Vitamin C: 66%
  • Calcium: 1%
  • Iron: 4%

eggplant

Eggplant

Eggplant Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 20
  • Dietary Fiber: 3 g
  • Sugars: 2g
  • Protein: 1 g
  • Vitamin A: 0%
  • Vitamin C: 3%
  • Calcium: 1%
  • Iron: 1%

cucumbers

Cucumbers

Cucumbers Farm-Fresh Recipes

  • Serving Size: 1 cucumber
  • Calories: 45
  • Dietary Fiber: 2 g
  • Sugars: 5 g
  • Protein: 2 g
  • Vitamin A: 6%
  • Vitamin C: 14%
  • Calcium: 5%
  • Iron: 5%

chiles

Chiles

Chiles Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 20
  • Dietary Fiber: 11 g
  • Sugars: 15 g
  • Protein: 4 g
  • Vitamin A: 196%
  • Vitamin C: 19%
  • Calcium: 2%
  • Iron: 12%

brussel-sprouts

Brussel Sprouts

Brussel Sprouts Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 38
  • Dietary Fiber: 3 g
  • Sugars: 2 g
  • Protein: 3 g
  • Vitamin A: 13%
  • Vitamin C: 125%
  • Calcium: 4%
  • Iron: 7%

tomatoes

Tomatoes Farm-Fresh Recipes

  • Serving Size: 1 medium tomato
  • Calories: 22
  • Dietary Fiber: 1 g
  • Sugars: 3 g
  • Protein: 1 g
  • Vitamin A: 20%
  • Vitamin C: 26%
  • Calcium: 1%
  • Iron: 2%

sage

Sage

Sage Farm-Fresh Recipes

  • Serving Size: 1/2 cup leaves
  • Calories: 6
  • Dietary Fiber: 1 g
  • Sugars: 0
  • Protein: 0
  • Vitamin A: 2 %
  • Vitamin C: 1%
  • Calcium: 3%
  • Iron: 3%

dill

Dill

Dill Farm-Fresh Recipes

  • Serving Size: 1 cup sprigs
  • Calories: 4
  • Dietary Fiber:0
  • Sugars: 0
  • Protein: 0
  • Vitamin A: 14 %
  • Vitamin C: 12%
  • Calcium: 2%
  • Iron: 3%