green-apple

Green Apple Farm-Fresh Recipes

  • Serving Size: 1 medium apple
  • Calories: 95
  • Protein: 0.5 g
  • Vitamin A: 1%
  • Vitamin C: 14%
  • Calcium: 1%
  • Iron: 1%

purple-hull-peas

Purple Hull Peas Farm-Fresh Recipes

  • Serving Size: 1/2 cup
  • Calories: 96
  • Dietary Fiber: 5 g
  • Sugars: 0 g
  • Protein: 2.6 g
  • Vitamin A: 2%
  • Vitamin C: 0%
  • Calcium: 4%
  • Iron: 10%

grapes

Grapes Farm-Fresh Recipes

  • Serving Size:1 cup
  • Calories: 62
  • Dietary Fiber: 0.8 g
  • Sugars: 15 g
  • Protein: 0.6 g
  • Vitamin A: 1%
  • Vitamin C: 6%
  • Calcium: 1%
  • Iron: 1%

bok-choy

Bok Choy Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 9
  • Dietary Fiber: 0.7 g (2%)
  • Sugars: 0.8 g
  • Protein: 1 g
  • Vitamin A: 62%
  • Vitamin C: 52%
  • Calcium: 7%
  • Iron: 3%

blackberries

blackberries

Blackberries Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 62
  • Dietary Fiber: 8 g
  • Sugars: 7 g
  • Protein: 2 g
  • Vitamin A: 6%
  • Vitamin C: 50%
  • Calcium: 4%
  • Iron: 5%

cherries

cherries

Cherries Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 87
  • Dietary Fiber: 3 g
  • Sugars: 18 g
  • Protein: 1 g
  • Vitamin A: 2%
  • Vitamin C: 16%
  • Calcium: 2%
  • Iron: 3%

cantaloupe

cantaloupe

Cantaloupe Farm Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 60
  • Dietary Fiber: 2 g
  • Sugars: 14 g
  • Protein: 1 g
  • Vitamin A: 20%
  • Vitamin C: 108%
  • Calcium: 2% Iron: 2%

figs

figs

Figs Farm-Fresh Recipes

  • Serving Size: 1 fig
  • Calories: 47
  • Dietary Fiber: 2g
  • Sugars: 10 g
  • Protein: 0 g
  • Vitamin A: 2%
  • Vitamin C: 2%
  • Calcium: 2%
  • Iron: 1%

honey-dew

honey dew

Honey Dew Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 64
  • Dietary Fiber: 1 g
  • Sugars: 14 g
  • Protein: 1 g
  • Vitamin A: 2%
  • Vitamin C: 53%
  • Calcium: 1%
  • Iron: 2%

peaches

Peaches Farm-Fresh Recipes

  • Serving Size: 1 peach
  • Calories: 68
  • Dietary Fiber: 3 g
  • Sugars: 15 g
  • Protein: 2%
  • Vitamin A: 11%
  • Vitamin C: 19%
  • Calcium: 1%
  • Iron: 2%

watermelon

watermelon

Watermelon Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 46
  • Dietary Fiber: 1 g
  • Sugars: 10 g
  • Protein: 1 g
  • Vitamin A: 18%
  • Vitamin C: 21%
  • Calcium: 1%
  • Iron: 2%

sweet-corn

Sweet Corn

Sweet Corn Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 132
  • Dietary Fiber: 4 g
  • Sugars: 5 g
  • Protein: 5 g
  • Vitamin A: 0%
  • Vitamin C: 17%
  • Calcium: 0%
  • Iron: 4%

bell-pepper

Bell Pepper Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 30
  • Dietary Fiber: 3 g
  • Sugars: 4 g
  • Protein: 1 g
  • Vitamin A: 11%
  • Vitamin C: 200%
  • Calcium: 1%
  • Iron: 5%

jalapeno

Jalapeño

Jalapeño Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 27
  • Dietary Fiber: 3 g
  • Sugars: 3 g
  • Protein: 1 g
  • Vitamin A: 14%
  • Vitamin C: 66%
  • Calcium: 1%
  • Iron: 4%

okra

Okra

Okra Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 31
  • Dietary Fiber: 3 g
  • Sugars: 1 g
  • Protein: 2 g
  • Vitamin A: 7%
  • Vitamin C: 35%
  • Calcium: 8%
  • Iron: 4%

green-beans

Green Beans

Green Beans Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 34
  • Dietary Fiber: 4 g
  • Sugars: 2 g
  • Protein: 2 g
  • Vitamin A: 15%
  • Vitamin C: 30%
  • Calcium: 4%
  • Iron: 6%

eggplant

Eggplant

Eggplant Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 20
  • Dietary Fiber: 3 g
  • Sugars: 2g
  • Protein: 1 g
  • Vitamin A: 0%
  • Vitamin C: 3%
  • Calcium: 1%
  • Iron: 1%

cucumbers

Cucumbers

Cucumbers Farm-Fresh Recipes

  • Serving Size: 1 cucumber
  • Calories: 45
  • Dietary Fiber: 2 g
  • Sugars: 5 g
  • Protein: 2 g
  • Vitamin A: 6%
  • Vitamin C: 14%
  • Calcium: 5%
  • Iron: 5%

chiles

Chiles

Chiles Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 20
  • Dietary Fiber: 11 g
  • Sugars: 15 g
  • Protein: 4 g
  • Vitamin A: 196%
  • Vitamin C: 19%
  • Calcium: 2%
  • Iron: 12%

lima-beans

Lima Beans

Lima Beans Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 176
  • Dietary Fiber: 8 g
  • Sugars: 2 g
  • Protein: 11 g
  • Vitamin A: 7%
  • Vitamin C: 61%
  • Calcium: 5%
  • Iron: 27%

garlic

Garlic

Garlic Farm-Fresh Recipes

  • Serving Size: 1 clove
  • Calories: 4
  • Dietary Fiber: 0
  • Sugars: 0
  • Protein: 0
  • Vitamin A: 0
  • Vitamin C: 2%
  • Calcium: 1%
  • Iron: 0

celery

Celery

Celery Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 16
  • Dietary Fiber: 2 g
  • Sugars: 2 g
  • Protein: 1 g
  • Vitamin A: 9%
  • Vitamin C: 5%
  • Calcium: 4%
  • Iron: 1%