blackberries

blackberries

Blackberries Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 62
  • Dietary Fiber: 8 g
  • Sugars: 7 g
  • Protein: 2 g
  • Vitamin A: 6%
  • Vitamin C: 50%
  • Calcium: 4%
  • Iron: 5%

cherries

cherries

Cherries Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 87
  • Dietary Fiber: 3 g
  • Sugars: 18 g
  • Protein: 1 g
  • Vitamin A: 2%
  • Vitamin C: 16%
  • Calcium: 2%
  • Iron: 3%

cantaloupe

cantaloupe

Cantaloupe Farm Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 60
  • Dietary Fiber: 2 g
  • Sugars: 14 g
  • Protein: 1 g
  • Vitamin A: 20%
  • Vitamin C: 108%
  • Calcium: 2% Iron: 2%

figs

figs

Figs Farm-Fresh Recipes

  • Serving Size: 1 fig
  • Calories: 47
  • Dietary Fiber: 2g
  • Sugars: 10 g
  • Protein: 0 g
  • Vitamin A: 2%
  • Vitamin C: 2%
  • Calcium: 2%
  • Iron: 1%

honey-dew

honey dew

Honey Dew Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 64
  • Dietary Fiber: 1 g
  • Sugars: 14 g
  • Protein: 1 g
  • Vitamin A: 2%
  • Vitamin C: 53%
  • Calcium: 1%
  • Iron: 2%

peaches

Peaches Farm-Fresh Recipes

  • Serving Size: 1 peach
  • Calories: 68
  • Dietary Fiber: 3 g
  • Sugars: 15 g
  • Protein: 2%
  • Vitamin A: 11%
  • Vitamin C: 19%
  • Calcium: 1%
  • Iron: 2%

watermelon

watermelon

Watermelon Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 46
  • Dietary Fiber: 1 g
  • Sugars: 10 g
  • Protein: 1 g
  • Vitamin A: 18%
  • Vitamin C: 21%
  • Calcium: 1%
  • Iron: 2%

sweet-corn

Sweet Corn

Sweet Corn Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 132
  • Dietary Fiber: 4 g
  • Sugars: 5 g
  • Protein: 5 g
  • Vitamin A: 0%
  • Vitamin C: 17%
  • Calcium: 0%
  • Iron: 4%

bell-pepper

Bell Pepper Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 30
  • Dietary Fiber: 3 g
  • Sugars: 4 g
  • Protein: 1 g
  • Vitamin A: 11%
  • Vitamin C: 200%
  • Calcium: 1%
  • Iron: 5%

jalapeno

Jalapeño

Jalapeño Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 27
  • Dietary Fiber: 3 g
  • Sugars: 3 g
  • Protein: 1 g
  • Vitamin A: 14%
  • Vitamin C: 66%
  • Calcium: 1%
  • Iron: 4%

green-beans

Green Beans

Green Beans Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 34
  • Dietary Fiber: 4 g
  • Sugars: 2 g
  • Protein: 2 g
  • Vitamin A: 15%
  • Vitamin C: 30%
  • Calcium: 4%
  • Iron: 6%

eggplant

Eggplant

Eggplant Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 20
  • Dietary Fiber: 3 g
  • Sugars: 2g
  • Protein: 1 g
  • Vitamin A: 0%
  • Vitamin C: 3%
  • Calcium: 1%
  • Iron: 1%

cucumbers

Cucumbers

Cucumbers Farm-Fresh Recipes

  • Serving Size: 1 cucumber
  • Calories: 45
  • Dietary Fiber: 2 g
  • Sugars: 5 g
  • Protein: 2 g
  • Vitamin A: 6%
  • Vitamin C: 14%
  • Calcium: 5%
  • Iron: 5%

sage

Sage

Sage Farm-Fresh Recipes

  • Serving Size: 1/2 cup leaves
  • Calories: 6
  • Dietary Fiber: 1 g
  • Sugars: 0
  • Protein: 0
  • Vitamin A: 2 %
  • Vitamin C: 1%
  • Calcium: 3%
  • Iron: 3%

dill

Dill

Dill Farm-Fresh Recipes

  • Serving Size: 1 cup sprigs
  • Calories: 4
  • Dietary Fiber:0
  • Sugars: 0
  • Protein: 0
  • Vitamin A: 14 %
  • Vitamin C: 12%
  • Calcium: 2%
  • Iron: 3%

strawberries

Strawberries Farm-Fresh Recipes

  • Serving Size: 1 cup halves
  • Calories: 48.6
  • Dietary Fiber: 3 g (12% of daily value)
  • Sugars: 7.4 g
  • Protein: 1 g
  • Vitamin A: 0%
  • Vitamin C: 149%
  • Calcium: 2%
  • Iron: 3%

blueberries

Blueberries Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 84.4
  • Dietary Fiber: 3.6 g (14% of daily value)
  • Sugars: 14.7 g
  • Protein: 1.1 g
  • Vitamin A: 20%
  • Vitamin C: 24%
  • Calcium: 1%
  • Iron: 2%

thyme

Thyme Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 0
  • Dietary Fiber: 0 g (11% of daily value)
  • Sugars: 0 g
  • Protein: 0 g
  • Vitamin A: 1%
  • Vitamin C: 2%
  • Calcium: 0%
  • Iron: 1%

sweet-potatoes

Sweet Potatoes Farm-Fresh Recipes

  • Serving Size: 2 cup chopped
  • Calories: 114
  • Dietary Fiber: 4 g (16% of daily value)
  • Sugars: 5.6 g
  • Protein: 2.1 g
  • Vitamin A: 377%
  • Vitamin C: 5%
  • Calcium: 4%
  • Iron: 5%

summer-squash

Summer Squash Farm-Fresh Recipes

  • Serving Size: 1 cup sliced
  • Calories: 19.8
  • Dietary Fiber: 1.4 g (5% of daily value)
  • Sugars: 2.1 g
  • Protein: 1.5 g
  • Vitamin A: 4%
  • Vitamin C: 18%
  • Calcium: 3%
  • Iron: 3%

baby-spinach

Baby Spinach Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 10
  • Dietary Fiber: 1 g
  • Sugars: 0 g
  • Protein: 1 g
  • Vitamin A: 56%
  • Vitamin C: 14%
  • Calcium: 3%
  • Iron: 5%

spinach

Spinach Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 6
  • Dietary Fiber: 0.7 g (3% of daily value)
  • Sugars: 0.1 g
  • Protein: 0.9 g
  • Vitamin A: 56%
  • Vitamin C: 14%
  • Calcium: 3%
  • Iron: 5%