blackberries

blackberries

Blackberries Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 62
  • Dietary Fiber: 8 g
  • Sugars: 7 g
  • Protein: 2 g
  • Vitamin A: 6%
  • Vitamin C: 50%
  • Calcium: 4%
  • Iron: 5%

sage

Sage

Sage Farm-Fresh Recipes

  • Serving Size: 1/2 cup leaves
  • Calories: 6
  • Dietary Fiber: 1 g
  • Sugars: 0
  • Protein: 0
  • Vitamin A: 2 %
  • Vitamin C: 1%
  • Calcium: 3%
  • Iron: 3%

strawberries

Strawberries Farm-Fresh Recipes

  • Serving Size: 1 cup halves
  • Calories: 48.6
  • Dietary Fiber: 3 g (12% of daily value)
  • Sugars: 7.4 g
  • Protein: 1 g
  • Vitamin A: 0%
  • Vitamin C: 149%
  • Calcium: 2%
  • Iron: 3%

blueberries

Blueberries Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 84.4
  • Dietary Fiber: 3.6 g (14% of daily value)
  • Sugars: 14.7 g
  • Protein: 1.1 g
  • Vitamin A: 20%
  • Vitamin C: 24%
  • Calcium: 1%
  • Iron: 2%

thyme

Thyme Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 0
  • Dietary Fiber: 0 g (11% of daily value)
  • Sugars: 0 g
  • Protein: 0 g
  • Vitamin A: 1%
  • Vitamin C: 2%
  • Calcium: 0%
  • Iron: 1%

sweet-potatoes

Sweet Potatoes Farm-Fresh Recipes

  • Serving Size: 2 cup chopped
  • Calories: 114
  • Dietary Fiber: 4 g (16% of daily value)
  • Sugars: 5.6 g
  • Protein: 2.1 g
  • Vitamin A: 377%
  • Vitamin C: 5%
  • Calcium: 4%
  • Iron: 5%

summer-squash

Summer Squash Farm-Fresh Recipes

  • Serving Size: 1 cup sliced
  • Calories: 19.8
  • Dietary Fiber: 1.4 g (5% of daily value)
  • Sugars: 2.1 g
  • Protein: 1.5 g
  • Vitamin A: 4%
  • Vitamin C: 18%
  • Calcium: 3%
  • Iron: 3%

baby-spinach

Baby Spinach Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 10
  • Dietary Fiber: 1 g
  • Sugars: 0 g
  • Protein: 1 g
  • Vitamin A: 56%
  • Vitamin C: 14%
  • Calcium: 3%
  • Iron: 5%

spinach

Spinach Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 6
  • Dietary Fiber: 0.7 g (3% of daily value)
  • Sugars: 0.1 g
  • Protein: 0.9 g
  • Vitamin A: 56%
  • Vitamin C: 14%
  • Calcium: 3%
  • Iron: 5%

sorrel

Sorrel Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 35
  • Dietary Fiber: 0 g (10% of daily value)
  • Sugars: 0 g
  • Protein: 2 g

scallions

Scallions Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 32
  • Dietary Fiber: 3 g (10% of daily value)
  • Sugars: 2 g
  • Protein: 2 g
  • Vitamin A: 20%
  • Vitamin C: 31%
  • Calcium: 7%
  • Iron: 8%

salad-mix-spring-mix

Salad Mix - Spring Mix Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 4
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 0 g
  • Vitamin A: 36%
  • Vitamin C: 2%
  • Calcium: 3%
  • Iron: 4%

radishes

Radishes Farm-Fresh Recipes

  • Serving Size: 1 cup slices
  • Calories: 19
  • Dietary Fiber: 2 g (7% of daily value)
  • Sugars: 2 g
  • Protein: 1 g
  • Vitamin A: 0%
  • Vitamin C: 29%
  • Calcium: 3%
  • Iron: 2%

parsley

Parsley Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 22
  • Dietary Fiber: 2 g (8% of daily value)
  • Sugars: 1 g
  • Protein: 2 g
  • Vitamin A: 101%
  • Vitamin C: 133%
  • Calcium: 8%
  • Iron: 21%

oregano

Oregano Farm-Fresh Recipes

  • Serving Size: 1 oz
  • Calories: 86
  • Dietary Fiber: 12 g (48% of daily value)
  • Sugars: 1 g
  • Protein: 3 g
  • Vitamin A: 138%
  • Vitamin C: 83%
  • Calcium: 158%
  • Iron: 244%

onions-white

Onions-White Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 64
  • Dietary Fiber: 3 g (11% of daily value)
  • Sugars: 7 g
  • Protein: 2 g
  • Vitamin A: 0%
  • Vitamin C: 20%
  • Calcium: 4%
  • Iron: 2%

mustard-greens

Mustard Greens Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 15
  • Dietary Fiber: 2 g (7% of daily value)
  • Sugars: 1 g
  • Protein: 2 g
  • Vitamin A: 118%
  • Vitamin C: 65%
  • Calcium: 6%
  • Iron: 5%

mushrooms

Mushrooms - Cultivated Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 20
  • Dietary Fiber: 3 g (11% of daily value)
  • Sugars: 5 g
  • Protein: 1 g
  • Vitamin A: 1%
  • Vitamin C: 0%
  • Calcium: 0%
  • Iron: 11%

morel-mushrooms

Morel Mushrooms Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 20
  • Calories from fat: 3
  • Fat: 0 g
  • Carbohydrates: 3 g (1% of daily value)
  • Dietary Fiber: 1.5 g (7% of daily value)
  • Sugars: 0 g
  • Protein: 2 g

mint

Mint Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 5
  • Dietary Fiber: 1 g (3% of daily value)
  • Sugars: 0 g
  • Protein: 0 g
  • Vitamin A: 9%
  • Vitamin C: 2%
  • Calcium: 2%
  • Iron: 7%

lettuce

Lettuce Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 0 g
  • Vitamin A: 36%
  • Vitamin C: 2%
  • Calcium: 3%
  • Iron: 4%

chard

Chard Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 7
  • Dietary Fiber: 2 g (9% of daily value)
  • Sugars: 0 g
  • Protein: 1 g
  • Vitamin A: 44%
  • Vitamin C: 18%
  • Calcium: 2%
  • Iron: 4%

leeks

Leeks Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 54
  • Dietary Fiber: 2 g (6% of daily value)
  • Sugars: 3 g
  • Protein: 1 g
  • Vitamin A: 300%
  • Vitamin C: 18%
  • Calcium: 5%
  • Iron: 10%