What Do I Do With This Green Thing In My Box?

Having trouble identifying a vegetable in your produce box? At a complete loss as how to cook Kohlrabi and make your kids like it? Check out our seasonal availability calendar to find out what you can expect in your basket each month, the nutritional value of the product, and how to cook it, including tasty recipes and tutorials.

acorn-squash

Acorn Squash Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 115
  • Dietary Fiber: 9 g
  • Protein: 2 g
  • Vitamin A: 18%
  • Vitamin C: 37%
  • Calcium: 9%
  • Iron: 11%
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apples

Apples Farm-Fresh Recipes

  • Serving Size: 100 g
  • Calories: 65
  • Dietary Fiber: 3 g
  • Sugars: 13 g
  • Protein: 0 g
  • Vitamin A: 1%
  • Vitamin C: 10%
  • Calcium: 1%
  • Iron: 1%
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arugula

Arugula Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 6
  • Dietary Fiber: 0.2 g
  • Sugars: 0.2 g
  • Protein: 0.3 g
  • Vitamin A: 47%
  • Vitamin C: 25%
  • Calcium: 16%
  • Iron: 8%
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asparagus

Asparagus Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 27
  • Dietary Fiber: 3 g (11% of daily value)
  • Sugars: 3 g
  • Protein: 3 g
  • Vitamin A: 20%
  • Vitamin C: 13%
  • Calcium: 3%
  • Iron: 16%
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baby-spinach

Baby Spinach Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 10
  • Dietary Fiber: 1 g
  • Sugars: 0 g
  • Protein: 1 g
  • Vitamin A: 56%
  • Vitamin C: 14%
  • Calcium: 3%
  • Iron: 5%
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basil

Basil Farm-Fresh Recipes

  • Serving Size: 1/4 cup
  • Calories: 1
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 0 g
  • Vitamin A: 106%
  • Vitamin C: 30%
  • Calcium: 18%
  • Iron: 18%
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beets

Beets Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 27
  • Dietary Fiber: 3 g (11% of daily value)
  • Sugars: 3 g
  • Protein: 3 g
  • Vitamin A: 1%
  • Vitamin C: 11%
  • Calcium: 2%
  • Iron: 6%
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bell-pepper

Bell Pepper Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 30
  • Dietary Fiber: 3 g
  • Sugars: 4 g
  • Protein: 1 g
  • Vitamin A: 11%
  • Vitamin C: 200%
  • Calcium: 1%
  • Iron: 5%
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bitter-melon

Bitter Melon Farm-Fresh Recipes

  • Serving Size: 100 grams
  • Calories: 17
  • Dietary Fiber: 3 g
  • Sugars: 1 g
  • Protein: 1 g
  • Vitamin A: 16%
  • Vitamin C: 140%
  • Calcium: 2%
  • Iron: 5%
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blackberries

blackberries

Blackberries Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 62
  • Dietary Fiber: 8 g
  • Sugars: 7 g
  • Protein: 2 g
  • Vitamin A: 6%
  • Vitamin C: 50%
  • Calcium: 4%
  • Iron: 5%
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blueberries

Blueberries Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 84.4
  • Dietary Fiber: 3.6 g (14% of daily value)
  • Sugars: 14.7 g
  • Protein: 1.1 g
  • Vitamin A: 20%
  • Vitamin C: 24%
  • Calcium: 1%
  • Iron: 2%
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bok-choy

Bok Choy Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 9
  • Dietary Fiber: 0.7 g (2%)
  • Sugars: 0.8 g
  • Protein: 1 g
  • Vitamin A: 62%
  • Vitamin C: 52%
  • Calcium: 7%
  • Iron: 3%
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broccoli

Broccoli Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 31
  • Dietary Fiber: 2 g (9% of daily value)
  • Sugars: 2 g
  • Protein: 3 g
  • Vitamin A: 11%
  • Vitamin C: 135%
  • Calcium: 4%
  • Iron: 4%
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Brussel Sprouts

brussel-sprouts

Brussel Sprouts Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 38
  • Dietary Fiber: 3 g
  • Sugars: 2 g
  • Protein: 3 g
  • Vitamin A: 13%
  • Vitamin C: 125%
  • Calcium: 4%
  • Iron: 7%
Read More

butterkin-squash

Butterkin Squash Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 115
  • Dietary Fiber: 9 g
  • Protein: 2 g
  • Vitamin A: 18%
  • Vitamin C: 37%
  • Calcium: 9%
  • Iron: 11%
Read More

cabbage-green

Cabbage - Green Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 22
  • Dietary Fiber: 2 g (9% of daily value)
  • Sugars: 3 g
  • Protein: 1 g
  • Vitamin A: 2%
  • Vitamin C: 54%
  • Calcium: 4%
  • Iron: 2%
Read More

cabbage-red

Cabbage - Red Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 28
  • Dietary Fiber: 2 g (9% of daily value)
  • Sugars: 3 g
  • Protein: 1 g
  • Vitamin A: 20%
  • Vitamin C: 85%
  • Calcium: 4%
  • Iron: 4%
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cantaloupe

cantaloupe

Cantaloupe Farm Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 60
  • Dietary Fiber: 2 g
  • Sugars: 14 g
  • Protein: 1 g
  • Vitamin A: 20%
  • Vitamin C: 108%
  • Calcium: 2% Iron: 2%
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carrots

Carrots Farm-Fresh Recipes

  • Serving Size: 100 g
  • Calories: 35
  • Dietary Fiber: 3 g (11% of daily value)
  • Sugars: 5 g
  • Protein: 1 g
  • Vitamin A: 428%
  • Vitamin C: 13%
  • Calcium: 4%
  • Iron: 2%
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Celery

celery

Celery Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 16
  • Dietary Fiber: 2 g
  • Sugars: 2 g
  • Protein: 1 g
  • Vitamin A: 9%
  • Vitamin C: 5%
  • Calcium: 4%
  • Iron: 1%
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chard

Chard Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 7
  • Dietary Fiber: 2 g (9% of daily value)
  • Sugars: 0 g
  • Protein: 1 g
  • Vitamin A: 44%
  • Vitamin C: 18%
  • Calcium: 2%
  • Iron: 4%
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cherries

cherries

Cherries Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 87
  • Dietary Fiber: 3 g
  • Sugars: 18 g
  • Protein: 1 g
  • Vitamin A: 2%
  • Vitamin C: 16%
  • Calcium: 2%
  • Iron: 3%
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Chiles

chiles

Chiles Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 20
  • Dietary Fiber: 11 g
  • Sugars: 15 g
  • Protein: 4 g
  • Vitamin A: 196%
  • Vitamin C: 19%
  • Calcium: 2%
  • Iron: 12%
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chinese-cabbage

Chinese Cabbage Farm-Fresh Recipes

  • Serving Size: 100 grams
  • Calories: 26
  • Protein: 1 g
  • Vitamin A: 34%
  • Vitamin C: 61%
  • Calcium: 7%
  • Iron: 0%
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cilantro

Cilantro Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 6
  • Dietary Fiber: 2 g (9% of daily value)
  • Sugars: 0 g
  • Protein: 1 g
  • Vitamin A: 5%
  • Vitamin C: 2%
  • Calcium: 0%
  • Iron: 0%
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collard-greens

Collard Greens Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 27
  • Dietary Fiber: 3 g (11% of daily value)
  • Sugars: 3 g
  • Protein: 3 g
  • Vitamin A: 48%
  • Vitamin C: 21%
  • Calcium: 5%
  • Iron: 0%
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Cucumbers

cucumbers

Cucumbers Farm-Fresh Recipes

  • Serving Size: 1 cucumber
  • Calories: 45
  • Dietary Fiber: 2 g
  • Sugars: 5 g
  • Protein: 2 g
  • Vitamin A: 6%
  • Vitamin C: 14%
  • Calcium: 5%
  • Iron: 5%
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Dill

dill

Dill Farm-Fresh Recipes

  • Serving Size: 1 cup sprigs
  • Calories: 4
  • Dietary Fiber:0
  • Sugars: 0
  • Protein: 0
  • Vitamin A: 14 %
  • Vitamin C: 12%
  • Calcium: 2%
  • Iron: 3%
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Eggplant

eggplant

Eggplant Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 20
  • Dietary Fiber: 3 g
  • Sugars: 2g
  • Protein: 1 g
  • Vitamin A: 0%
  • Vitamin C: 3%
  • Calcium: 1%
  • Iron: 1%
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figs

figs

Figs Farm-Fresh Recipes

  • Serving Size: 1 fig
  • Calories: 47
  • Dietary Fiber: 2g
  • Sugars: 10 g
  • Protein: 0 g
  • Vitamin A: 2%
  • Vitamin C: 2%
  • Calcium: 2%
  • Iron: 1%
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Garlic

garlic

Garlic Farm-Fresh Recipes

  • Serving Size: 1 clove
  • Calories: 4
  • Dietary Fiber: 0
  • Sugars: 0
  • Protein: 0
  • Vitamin A: 0
  • Vitamin C: 2%
  • Calcium: 1%
  • Iron: 0
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grapes

Grapes Farm-Fresh Recipes

  • Serving Size:1 cup
  • Calories: 62
  • Dietary Fiber: 0.8 g
  • Sugars: 15 g
  • Protein: 0.6 g
  • Vitamin A: 1%
  • Vitamin C: 6%
  • Calcium: 1%
  • Iron: 1%
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green-apple

Green Apple Farm-Fresh Recipes

  • Serving Size: 1 medium apple
  • Calories: 95
  • Protein: 0.5 g
  • Vitamin A: 1%
  • Vitamin C: 14%
  • Calcium: 1%
  • Iron: 1%
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Green Beans

green-beans

Green Beans Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 34
  • Dietary Fiber: 4 g
  • Sugars: 2 g
  • Protein: 2 g
  • Vitamin A: 15%
  • Vitamin C: 30%
  • Calcium: 4%
  • Iron: 6%
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honey dew

honey-dew

Honey Dew Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 64
  • Dietary Fiber: 1 g
  • Sugars: 14 g
  • Protein: 1 g
  • Vitamin A: 2%
  • Vitamin C: 53%
  • Calcium: 1%
  • Iron: 2%
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Jalapeño

jalapeno

Jalapeño Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 27
  • Dietary Fiber: 3 g
  • Sugars: 3 g
  • Protein: 1 g
  • Vitamin A: 14%
  • Vitamin C: 66%
  • Calcium: 1%
  • Iron: 4%
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kale

Kale Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Dietary Fiber: 5 g (21% of daily value)
  • Sugars: 1 g
  • Protein: 4 g
  • Vitamin A: 206%
  • Vitamin C: 134%
  • Calcium: 9%
  • Iron: 6%
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kale

Kale Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 33
  • Protein: 2.9 g
  • Vitamin A: 133%
  • Vitamin C: 134%
  • Calcium: 10%
  • Iron: 5%

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leeks

Leeks Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 54
  • Dietary Fiber: 2 g (6% of daily value)
  • Sugars: 3 g
  • Protein: 1 g
  • Vitamin A: 300%
  • Vitamin C: 18%
  • Calcium: 5%
  • Iron: 10%
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lemongrass

Lemongrass Farm-Fresh Recipes

  • Serving Size: 1 tbsp
  • Calories: 5
  • Protein: 0.1 g
  • Vitamin A: 0%
  • Vitamin C: 0%
  • Calcium: 0%
  • Iron: 2%
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lettuce

Lettuce Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 0 g
  • Vitamin A: 36%
  • Vitamin C: 2%
  • Calcium: 3%
  • Iron: 4%
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Lima Beans

lima-beans

Lima Beans Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 176
  • Dietary Fiber: 8 g
  • Sugars: 2 g
  • Protein: 11 g
  • Vitamin A: 7%
  • Vitamin C: 61%
  • Calcium: 5%
  • Iron: 27%
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microgreens

Microgreens Farm-Fresh Recipes

  • Serving Size:25 g
  • Calories: 5
  • Dietary Fiber: 1 g
  • Sugars: 1 g
  • Protein: 1 g
  • Vitamin A: 60%
  • Vitamin C: 15%
  • Calcium: 4%
  • Iron: 2%
Read More

mint

Mint Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 5
  • Dietary Fiber: 1 g (3% of daily value)
  • Sugars: 0 g
  • Protein: 0 g
  • Vitamin A: 9%
  • Vitamin C: 2%
  • Calcium: 2%
  • Iron: 7%
Read More

morel-mushrooms

Morel Mushrooms Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 20
  • Calories from fat: 3
  • Fat: 0 g
  • Carbohydrates: 3 g (1% of daily value)
  • Dietary Fiber: 1.5 g (7% of daily value)
  • Sugars: 0 g
  • Protein: 2 g
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mushrooms

Mushrooms - Cultivated Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 20
  • Dietary Fiber: 3 g (11% of daily value)
  • Sugars: 5 g
  • Protein: 1 g
  • Vitamin A: 1%
  • Vitamin C: 0%
  • Calcium: 0%
  • Iron: 11%
Read More

mustard-greens

Mustard Greens Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 15
  • Dietary Fiber: 2 g (7% of daily value)
  • Sugars: 1 g
  • Protein: 2 g
  • Vitamin A: 118%
  • Vitamin C: 65%
  • Calcium: 6%
  • Iron: 5%
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Okra

okra

Okra Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 31
  • Dietary Fiber: 3 g
  • Sugars: 1 g
  • Protein: 2 g
  • Vitamin A: 7%
  • Vitamin C: 35%
  • Calcium: 8%
  • Iron: 4%
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onions-white

Onions-White Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 64
  • Dietary Fiber: 3 g (11% of daily value)
  • Sugars: 7 g
  • Protein: 2 g
  • Vitamin A: 0%
  • Vitamin C: 20%
  • Calcium: 4%
  • Iron: 2%
Read More

oregano

Oregano Farm-Fresh Recipes

  • Serving Size: 1 oz
  • Calories: 86
  • Dietary Fiber: 12 g (48% of daily value)
  • Sugars: 1 g
  • Protein: 3 g
  • Vitamin A: 138%
  • Vitamin C: 83%
  • Calcium: 158%
  • Iron: 244%
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parsley

Parsley Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 22
  • Dietary Fiber: 2 g (8% of daily value)
  • Sugars: 1 g
  • Protein: 2 g
  • Vitamin A: 101%
  • Vitamin C: 133%
  • Calcium: 8%
  • Iron: 21%
Read More

peaches

Peaches Farm-Fresh Recipes

  • Serving Size: 1 peach
  • Calories: 68
  • Dietary Fiber: 3 g
  • Sugars: 15 g
  • Protein: 2%
  • Vitamin A: 11%
  • Vitamin C: 19%
  • Calcium: 1%
  • Iron: 2%
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peanuts

Peanuts Farm-Fresh Recipes

  • Serving Size: 100 g
  • Calories: 567
  • Dietary Fiber: 8 g
  • Sugars: 4 g
  • Protein: 26 g
  • Vitamin A: 0%
  • Vitamin C: 0%
  • Calcium: 9%
  • Iron: 25%
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pears

Pears Farm-Fresh Recipes

  • Serving Size: 1 medium
  • Calories: 102
  • Dietary Fiber: 6g
  • Sugars: 17 g
  • Protein: 0.6 g
  • Vitamin A: 0%
  • Vitamin C: 12%
  • Calcium: 1%
  • Iron: 1%
Read More

pie-pumpkin

Winter Luxury Pie Pumpkin Farm-Fresh Recipes

  • Serving Size: 1 cup mashed
  • Calories: 49
  • Dietary Fiber: 3 g
  • Sugars: 2 g
  • Protein: 2 g
  • Vitamin A: 245%
  • Vitamin C: 19%
  • Calcium: 4%
  • Iron: 8%
Read More
plums

plums

Plums Farm-Fresh Recipes

  • Serving Size: 1 plum
  • Calories: 76
  • Dietary Fiber: 1 g
  • Sugars: 10 g
  • Protein: 1 g
  • Vitamin A: 18%
  • Vitamin C: 21%
  • Calcium: 1%
  • Iron: 2%
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purple-hull-peas

Purple Hull Peas Farm-Fresh Recipes

  • Serving Size: 1/2 cup
  • Calories: 96
  • Dietary Fiber: 5 g
  • Sugars: 0 g
  • Protein: 2.6 g
  • Vitamin A: 2%
  • Vitamin C: 0%
  • Calcium: 4%
  • Iron: 10%
Read More

radishes

Radishes Farm-Fresh Recipes

  • Serving Size: 1 cup slices
  • Calories: 19
  • Dietary Fiber: 2 g (7% of daily value)
  • Sugars: 2 g
  • Protein: 1 g
  • Vitamin A: 0%
  • Vitamin C: 29%
  • Calcium: 3%
  • Iron: 2%
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Sage

sage

Sage Farm-Fresh Recipes

  • Serving Size: 1/2 cup leaves
  • Calories: 6
  • Dietary Fiber: 1 g
  • Sugars: 0
  • Protein: 0
  • Vitamin A: 2 %
  • Vitamin C: 1%
  • Calcium: 3%
  • Iron: 3%
Read More

salad-mix-spring-mix

Salad Mix - Spring Mix Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 4
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 0 g
  • Vitamin A: 36%
  • Vitamin C: 2%
  • Calcium: 3%
  • Iron: 4%
Read More

scallions

Scallions Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 32
  • Dietary Fiber: 3 g (10% of daily value)
  • Sugars: 2 g
  • Protein: 2 g
  • Vitamin A: 20%
  • Vitamin C: 31%
  • Calcium: 7%
  • Iron: 8%
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shishito-peppers

Shishito Peppers Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 20
  • Sugars: 2 g
  • Protein: 1 g
  • Vitamin A: 80%
  • Vitamin C: 170%
  • Calcium: 0%
  • Iron: 0%
Read More

sorrel

Sorrel Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 35
  • Dietary Fiber: 0 g (10% of daily value)
  • Sugars: 0 g
  • Protein: 2 g
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spaghetti-squash

Spaghetti Squash Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 42
  • Dietary Fiber: 2 g
  • Sugars: 4 g
  • Protein: 1 g
  • Vitamin A: 3%
  • Vitamin C: 9%
  • Calcium: 3%
  • Iron: 1%
Read More

spinach

Spinach Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 6
  • Dietary Fiber: 0.7 g (3% of daily value)
  • Sugars: 0.1 g
  • Protein: 0.9 g
  • Vitamin A: 56%
  • Vitamin C: 14%
  • Calcium: 3%
  • Iron: 5%
Read More

strawberries

Strawberries Farm-Fresh Recipes

  • Serving Size: 1 cup halves
  • Calories: 48.6
  • Dietary Fiber: 3 g (12% of daily value)
  • Sugars: 7.4 g
  • Protein: 1 g
  • Vitamin A: 0%
  • Vitamin C: 149%
  • Calcium: 2%
  • Iron: 3%
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summer-squash

Summer Squash Farm-Fresh Recipes

  • Serving Size: 1 cup sliced
  • Calories: 19.8
  • Dietary Fiber: 1.4 g (5% of daily value)
  • Sugars: 2.1 g
  • Protein: 1.5 g
  • Vitamin A: 4%
  • Vitamin C: 18%
  • Calcium: 3%
  • Iron: 3%
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Sweet Corn

sweet-corn

Sweet Corn Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 132
  • Dietary Fiber: 4 g
  • Sugars: 5 g
  • Protein: 5 g
  • Vitamin A: 0%
  • Vitamin C: 17%
  • Calcium: 0%
  • Iron: 4%
Read More

sweet-potatoes

Sweet Potatoes Farm-Fresh Recipes

  • Serving Size: 2 cup chopped
  • Calories: 114
  • Dietary Fiber: 4 g (16% of daily value)
  • Sugars: 5.6 g
  • Protein: 2.1 g
  • Vitamin A: 377%
  • Vitamin C: 5%
  • Calcium: 4%
  • Iron: 5%
Read More

thyme

Thyme Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 0
  • Dietary Fiber: 0 g (11% of daily value)
  • Sugars: 0 g
  • Protein: 0 g
  • Vitamin A: 1%
  • Vitamin C: 2%
  • Calcium: 0%
  • Iron: 1%
Read More

tomatoes

Tomatoes Farm-Fresh Recipes

  • Serving Size: 1 medium tomato
  • Calories: 22
  • Dietary Fiber: 1 g
  • Sugars: 3 g
  • Protein: 1 g
  • Vitamin A: 20%
  • Vitamin C: 26%
  • Calcium: 1%
  • Iron: 2%
Read More
turnips

turnips

Turnips Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 36
  • Dietary Fiber: 2 g
  • Sugars: 5 g
  • Protein: 1 g
  • Vitamin A: 0
  • Vitamin C: 46%
  • Calcium: 4%
  • Iron: 2%
Read More
watermelon

watermelon

Watermelon Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 46
  • Dietary Fiber: 1 g
  • Sugars: 10 g
  • Protein: 1 g
  • Vitamin A: 18%
  • Vitamin C: 21%
  • Calcium: 1%
  • Iron: 2%
Read More