What Do I Do With This Green Thing In My Box?

Having trouble identifying a vegetable in your produce box? At a complete loss as how to cook Kohlrabi and make your kids like it? Check out our seasonal availability calendar to find out what you can expect in your basket each month, the nutritional value of the product, and how to cook it, including tasty recipes and tutorials.

Acorn Squash Cut on Board

acorn-squash

Acorn Squash Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 115
  • Dietary Fiber: 9 g
  • Protein: 2 g
  • Vitamin A: 18%
  • Vitamin C: 37%
  • Calcium: 9%
  • Iron: 11%
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Apples with engraved hearts

apples

Apples Farm-Fresh Recipes

  • Serving Size: 100 g
  • Calories: 65
  • Dietary Fiber: 3 g
  • Sugars: 13 g
  • Protein: 0 g
  • Vitamin A: 1%
  • Vitamin C: 10%
  • Calcium: 1%
  • Iron: 1%
Read More
arugula_@72

arugula

Arugula Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 6
  • Dietary Fiber: 0.2 g
  • Sugars: 0.2 g
  • Protein: 0.3 g
  • Vitamin A: 47%
  • Vitamin C: 25%
  • Calcium: 16%
  • Iron: 8%
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asparagus-130x90

asparagus

Asparagus Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 27
  • Dietary Fiber: 3 g (11% of daily value)
  • Sugars: 3 g
  • Protein: 3 g
  • Vitamin A: 20%
  • Vitamin C: 13%
  • Calcium: 3%
  • Iron: 16%
Read More
baby-spinach-130x90

baby-spinach

Baby Spinach Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 10
  • Dietary Fiber: 1 g
  • Sugars: 0 g
  • Protein: 1 g
  • Vitamin A: 56%
  • Vitamin C: 14%
  • Calcium: 3%
  • Iron: 5%
Read More
basil_@72

basil

Basil Farm-Fresh Recipes

  • Serving Size: 1/4 cup
  • Calories: 1
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 0 g
  • Vitamin A: 106%
  • Vitamin C: 30%
  • Calcium: 18%
  • Iron: 18%
Read More
beets-130x90

beets

Beets Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 27
  • Dietary Fiber: 3 g (11% of daily value)
  • Sugars: 3 g
  • Protein: 3 g
  • Vitamin A: 1%
  • Vitamin C: 11%
  • Calcium: 2%
  • Iron: 6%
Read More
DSC_2898

bell-pepper

Bell Pepper Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 30
  • Dietary Fiber: 3 g
  • Sugars: 4 g
  • Protein: 1 g
  • Vitamin A: 11%
  • Vitamin C: 200%
  • Calcium: 1%
  • Iron: 5%
Read More
Green Momordica, bitter melon or karela

bitter-melon

Bitter Melon Farm-Fresh Recipes

  • Serving Size: 100 grams
  • Calories: 17
  • Dietary Fiber: 3 g
  • Sugars: 1 g
  • Protein: 1 g
  • Vitamin A: 16%
  • Vitamin C: 140%
  • Calcium: 2%
  • Iron: 5%
Read More
blackberries

blackberries

Blackberries Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 62
  • Dietary Fiber: 8 g
  • Sugars: 7 g
  • Protein: 2 g
  • Vitamin A: 6%
  • Vitamin C: 50%
  • Calcium: 4%
  • Iron: 5%
Read More
blueberries-130x90

blueberries

Blueberries Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 84.4
  • Dietary Fiber: 3.6 g (14% of daily value)
  • Sugars: 14.7 g
  • Protein: 1.1 g
  • Vitamin A: 20%
  • Vitamin C: 24%
  • Calcium: 1%
  • Iron: 2%
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DSC_2900

bok-choy

Bok Choy Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 9
  • Dietary Fiber: 0.7 g (2%)
  • Sugars: 0.8 g
  • Protein: 1 g
  • Vitamin A: 62%
  • Vitamin C: 52%
  • Calcium: 7%
  • Iron: 3%
Read More
broccoli_@72

broccoli

Broccoli Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 31
  • Dietary Fiber: 2 g (9% of daily value)
  • Sugars: 2 g
  • Protein: 3 g
  • Vitamin A: 11%
  • Vitamin C: 135%
  • Calcium: 4%
  • Iron: 4%
Read More
Brussel Sprouts

brussel-sprouts

Brussel Sprouts Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 38
  • Dietary Fiber: 3 g
  • Sugars: 2 g
  • Protein: 3 g
  • Vitamin A: 13%
  • Vitamin C: 125%
  • Calcium: 4%
  • Iron: 7%
Read More
butterkin2

butterkin-squash

Butterkin Squash Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 115
  • Dietary Fiber: 9 g
  • Protein: 2 g
  • Vitamin A: 18%
  • Vitamin C: 37%
  • Calcium: 9%
  • Iron: 11%
Read More
greencabbage_@72

cabbage-green

Cabbage - Green Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 22
  • Dietary Fiber: 2 g (9% of daily value)
  • Sugars: 3 g
  • Protein: 1 g
  • Vitamin A: 2%
  • Vitamin C: 54%
  • Calcium: 4%
  • Iron: 2%
Read More
redcabbage_@72

cabbage-red

Cabbage - Red Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 28
  • Dietary Fiber: 2 g (9% of daily value)
  • Sugars: 3 g
  • Protein: 1 g
  • Vitamin A: 20%
  • Vitamin C: 85%
  • Calcium: 4%
  • Iron: 4%
Read More
cantaloupe

cantaloupe

Cantaloupe Farm Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 60
  • Dietary Fiber: 2 g
  • Sugars: 14 g
  • Protein: 1 g
  • Vitamin A: 20%
  • Vitamin C: 108%
  • Calcium: 2% Iron: 2%
Read More
carrots_@72

carrots

Carrots Farm-Fresh Recipes

  • Serving Size: 100 g
  • Calories: 35
  • Dietary Fiber: 3 g (11% of daily value)
  • Sugars: 5 g
  • Protein: 1 g
  • Vitamin A: 428%
  • Vitamin C: 13%
  • Calcium: 4%
  • Iron: 2%
Read More
Celery

celery

Celery Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 16
  • Dietary Fiber: 2 g
  • Sugars: 2 g
  • Protein: 1 g
  • Vitamin A: 9%
  • Vitamin C: 5%
  • Calcium: 4%
  • Iron: 1%
Read More
chard-130x90

chard

Chard Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 7
  • Dietary Fiber: 2 g (9% of daily value)
  • Sugars: 0 g
  • Protein: 1 g
  • Vitamin A: 44%
  • Vitamin C: 18%
  • Calcium: 2%
  • Iron: 4%
Read More
cherries

cherries

Cherries Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 87
  • Dietary Fiber: 3 g
  • Sugars: 18 g
  • Protein: 1 g
  • Vitamin A: 2%
  • Vitamin C: 16%
  • Calcium: 2%
  • Iron: 3%
Read More
Chiles

chiles

Chiles Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 20
  • Dietary Fiber: 11 g
  • Sugars: 15 g
  • Protein: 4 g
  • Vitamin A: 196%
  • Vitamin C: 19%
  • Calcium: 2%
  • Iron: 12%
Read More
Chinese cabbage On white

chinese-cabbage

Chinese Cabbage Farm-Fresh Recipes

  • Serving Size: 100 grams
  • Calories: 26
  • Protein: 1 g
  • Vitamin A: 34%
  • Vitamin C: 61%
  • Calcium: 7%
  • Iron: 0%
Read More
cilantro_@72

cilantro

Cilantro Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 6
  • Dietary Fiber: 2 g (9% of daily value)
  • Sugars: 0 g
  • Protein: 1 g
  • Vitamin A: 5%
  • Vitamin C: 2%
  • Calcium: 0%
  • Iron: 0%
Read More
collards_@72

collard-greens

Collard Greens Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 27
  • Dietary Fiber: 3 g (11% of daily value)
  • Sugars: 3 g
  • Protein: 3 g
  • Vitamin A: 48%
  • Vitamin C: 21%
  • Calcium: 5%
  • Iron: 0%
Read More
Cucumbers

cucumbers

Cucumbers Farm-Fresh Recipes

  • Serving Size: 1 cucumber
  • Calories: 45
  • Dietary Fiber: 2 g
  • Sugars: 5 g
  • Protein: 2 g
  • Vitamin A: 6%
  • Vitamin C: 14%
  • Calcium: 5%
  • Iron: 5%
Read More
Dill

dill

Dill Farm-Fresh Recipes

  • Serving Size: 1 cup sprigs
  • Calories: 4
  • Dietary Fiber:0
  • Sugars: 0
  • Protein: 0
  • Vitamin A: 14 %
  • Vitamin C: 12%
  • Calcium: 2%
  • Iron: 3%
Read More
Eggplant

eggplant

Eggplant Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 20
  • Dietary Fiber: 3 g
  • Sugars: 2g
  • Protein: 1 g
  • Vitamin A: 0%
  • Vitamin C: 3%
  • Calcium: 1%
  • Iron: 1%
Read More
figs

figs

Figs Farm-Fresh Recipes

  • Serving Size: 1 fig
  • Calories: 47
  • Dietary Fiber: 2g
  • Sugars: 10 g
  • Protein: 0 g
  • Vitamin A: 2%
  • Vitamin C: 2%
  • Calcium: 2%
  • Iron: 1%
Read More
Garlic

garlic

Garlic Farm-Fresh Recipes

  • Serving Size: 1 clove
  • Calories: 4
  • Dietary Fiber: 0
  • Sugars: 0
  • Protein: 0
  • Vitamin A: 0
  • Vitamin C: 2%
  • Calcium: 1%
  • Iron: 0
Read More
DSC_2911

grapes

Grapes Farm-Fresh Recipes

  • Serving Size:1 cup
  • Calories: 62
  • Dietary Fiber: 0.8 g
  • Sugars: 15 g
  • Protein: 0.6 g
  • Vitamin A: 1%
  • Vitamin C: 6%
  • Calcium: 1%
  • Iron: 1%
Read More
Mele verdi

green-apple

Green Apple Farm-Fresh Recipes

  • Serving Size: 1 medium apple
  • Calories: 95
  • Protein: 0.5 g
  • Vitamin A: 1%
  • Vitamin C: 14%
  • Calcium: 1%
  • Iron: 1%
Read More
Green Beans

green-beans

Green Beans Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 34
  • Dietary Fiber: 4 g
  • Sugars: 2 g
  • Protein: 2 g
  • Vitamin A: 15%
  • Vitamin C: 30%
  • Calcium: 4%
  • Iron: 6%
Read More
honey dew

honey-dew

Honey Dew Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 64
  • Dietary Fiber: 1 g
  • Sugars: 14 g
  • Protein: 1 g
  • Vitamin A: 2%
  • Vitamin C: 53%
  • Calcium: 1%
  • Iron: 2%
Read More
Jalapeño

jalapeno

Jalapeño Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 27
  • Dietary Fiber: 3 g
  • Sugars: 3 g
  • Protein: 1 g
  • Vitamin A: 14%
  • Vitamin C: 66%
  • Calcium: 1%
  • Iron: 4%
Read More
kale_@72

kale

Kale Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Dietary Fiber: 5 g (21% of daily value)
  • Sugars: 1 g
  • Protein: 4 g
  • Vitamin A: 206%
  • Vitamin C: 134%
  • Calcium: 9%
  • Iron: 6%
Read More
Kale

kale

Kale Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 33
  • Protein: 2.9 g
  • Vitamin A: 133%
  • Vitamin C: 134%
  • Calcium: 10%
  • Iron: 5%

Read More
leeks_@72

leeks

Leeks Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 54
  • Dietary Fiber: 2 g (6% of daily value)
  • Sugars: 3 g
  • Protein: 1 g
  • Vitamin A: 300%
  • Vitamin C: 18%
  • Calcium: 5%
  • Iron: 10%
Read More
Lemon Grass

lemongrass

Lemongrass Farm-Fresh Recipes

  • Serving Size: 1 tbsp
  • Calories: 5
  • Protein: 0.1 g
  • Vitamin A: 0%
  • Vitamin C: 0%
  • Calcium: 0%
  • Iron: 2%
Read More
lettuce-130x90

lettuce

Lettuce Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 0 g
  • Vitamin A: 36%
  • Vitamin C: 2%
  • Calcium: 3%
  • Iron: 4%
Read More
Lima Beans

lima-beans

Lima Beans Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 176
  • Dietary Fiber: 8 g
  • Sugars: 2 g
  • Protein: 11 g
  • Vitamin A: 7%
  • Vitamin C: 61%
  • Calcium: 5%
  • Iron: 27%
Read More
DSC_2920

microgreens

Microgreens Farm-Fresh Recipes

  • Serving Size:25 g
  • Calories: 5
  • Dietary Fiber: 1 g
  • Sugars: 1 g
  • Protein: 1 g
  • Vitamin A: 60%
  • Vitamin C: 15%
  • Calcium: 4%
  • Iron: 2%
Read More
mint-130x90

mint

Mint Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 5
  • Dietary Fiber: 1 g (3% of daily value)
  • Sugars: 0 g
  • Protein: 0 g
  • Vitamin A: 9%
  • Vitamin C: 2%
  • Calcium: 2%
  • Iron: 7%
Read More
mushrooms-morel-130x90

morel-mushrooms

Morel Mushrooms Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 20
  • Calories from fat: 3
  • Fat: 0 g
  • Carbohydrates: 3 g (1% of daily value)
  • Dietary Fiber: 1.5 g (7% of daily value)
  • Sugars: 0 g
  • Protein: 2 g
Read More
mushrooms-cultivated-130x90

mushrooms

Mushrooms - Cultivated Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 20
  • Dietary Fiber: 3 g (11% of daily value)
  • Sugars: 5 g
  • Protein: 1 g
  • Vitamin A: 1%
  • Vitamin C: 0%
  • Calcium: 0%
  • Iron: 11%
Read More
mustard-greens-130x90

mustard-greens

Mustard Greens Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 15
  • Dietary Fiber: 2 g (7% of daily value)
  • Sugars: 1 g
  • Protein: 2 g
  • Vitamin A: 118%
  • Vitamin C: 65%
  • Calcium: 6%
  • Iron: 5%
Read More
Okra

okra

Okra Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 31
  • Dietary Fiber: 3 g
  • Sugars: 1 g
  • Protein: 2 g
  • Vitamin A: 7%
  • Vitamin C: 35%
  • Calcium: 8%
  • Iron: 4%
Read More
white-onions-130x90

onions-white

Onions-White Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 64
  • Dietary Fiber: 3 g (11% of daily value)
  • Sugars: 7 g
  • Protein: 2 g
  • Vitamin A: 0%
  • Vitamin C: 20%
  • Calcium: 4%
  • Iron: 2%
Read More
oregano-130x90

oregano

Oregano Farm-Fresh Recipes

  • Serving Size: 1 oz
  • Calories: 86
  • Dietary Fiber: 12 g (48% of daily value)
  • Sugars: 1 g
  • Protein: 3 g
  • Vitamin A: 138%
  • Vitamin C: 83%
  • Calcium: 158%
  • Iron: 244%
Read More
parsley-130x90

parsley

Parsley Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 22
  • Dietary Fiber: 2 g (8% of daily value)
  • Sugars: 1 g
  • Protein: 2 g
  • Vitamin A: 101%
  • Vitamin C: 133%
  • Calcium: 8%
  • Iron: 21%
Read More
IMG_4645

peaches

Peaches Farm-Fresh Recipes

  • Serving Size: 1 peach
  • Calories: 68
  • Dietary Fiber: 3 g
  • Sugars: 15 g
  • Protein: 2%
  • Vitamin A: 11%
  • Vitamin C: 19%
  • Calcium: 1%
  • Iron: 2%
Read More
Peanut

peanuts

Peanuts Farm-Fresh Recipes

  • Serving Size: 100 g
  • Calories: 567
  • Dietary Fiber: 8 g
  • Sugars: 4 g
  • Protein: 26 g
  • Vitamin A: 0%
  • Vitamin C: 0%
  • Calcium: 9%
  • Iron: 25%
Read More
DSC_2910

pears

Pears Farm-Fresh Recipes

  • Serving Size: 1 medium
  • Calories: 102
  • Dietary Fiber: 6g
  • Sugars: 17 g
  • Protein: 0.6 g
  • Vitamin A: 0%
  • Vitamin C: 12%
  • Calcium: 1%
  • Iron: 1%
Read More
pumpkin pie on wooden table

pie-pumpkin

Winter Luxury Pie Pumpkin Farm-Fresh Recipes

  • Serving Size: 1 cup mashed
  • Calories: 49
  • Dietary Fiber: 3 g
  • Sugars: 2 g
  • Protein: 2 g
  • Vitamin A: 245%
  • Vitamin C: 19%
  • Calcium: 4%
  • Iron: 8%
Read More
plums

plums

Plums Farm-Fresh Recipes

  • Serving Size: 1 plum
  • Calories: 76
  • Dietary Fiber: 1 g
  • Sugars: 10 g
  • Protein: 1 g
  • Vitamin A: 18%
  • Vitamin C: 21%
  • Calcium: 1%
  • Iron: 2%
Read More
Red bean pods in wicker basket over white background

purple-hull-peas

Purple Hull Peas Farm-Fresh Recipes

  • Serving Size: 1/2 cup
  • Calories: 96
  • Dietary Fiber: 5 g
  • Sugars: 0 g
  • Protein: 2.6 g
  • Vitamin A: 2%
  • Vitamin C: 0%
  • Calcium: 4%
  • Iron: 10%
Read More
radishes-130x90

radishes

Radishes Farm-Fresh Recipes

  • Serving Size: 1 cup slices
  • Calories: 19
  • Dietary Fiber: 2 g (7% of daily value)
  • Sugars: 2 g
  • Protein: 1 g
  • Vitamin A: 0%
  • Vitamin C: 29%
  • Calcium: 3%
  • Iron: 2%
Read More
Sage

sage

Sage Farm-Fresh Recipes

  • Serving Size: 1/2 cup leaves
  • Calories: 6
  • Dietary Fiber: 1 g
  • Sugars: 0
  • Protein: 0
  • Vitamin A: 2 %
  • Vitamin C: 1%
  • Calcium: 3%
  • Iron: 3%
Read More
spring-mix-130x90

salad-mix-spring-mix

Salad Mix - Spring Mix Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 4
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 0 g
  • Vitamin A: 36%
  • Vitamin C: 2%
  • Calcium: 3%
  • Iron: 4%
Read More
scallions-130x90

scallions

Scallions Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 32
  • Dietary Fiber: 3 g (10% of daily value)
  • Sugars: 2 g
  • Protein: 2 g
  • Vitamin A: 20%
  • Vitamin C: 31%
  • Calcium: 7%
  • Iron: 8%
Read More
Hatch-Chile-graphic-1-480x223

shishito-peppers

Shishito Peppers Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 20
  • Sugars: 2 g
  • Protein: 1 g
  • Vitamin A: 80%
  • Vitamin C: 170%
  • Calcium: 0%
  • Iron: 0%
Read More
sorrel-130x90

sorrel

Sorrel Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 35
  • Dietary Fiber: 0 g (10% of daily value)
  • Sugars: 0 g
  • Protein: 2 g
Read More
Split Spaghetti Squash

spaghetti-squash

Spaghetti Squash Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 42
  • Dietary Fiber: 2 g
  • Sugars: 4 g
  • Protein: 1 g
  • Vitamin A: 3%
  • Vitamin C: 9%
  • Calcium: 3%
  • Iron: 1%
Read More
spinach-130x90

spinach

Spinach Farm-Fresh Recipes

  • Serving Size: 1 cup chopped
  • Calories: 6
  • Dietary Fiber: 0.7 g (3% of daily value)
  • Sugars: 0.1 g
  • Protein: 0.9 g
  • Vitamin A: 56%
  • Vitamin C: 14%
  • Calcium: 3%
  • Iron: 5%
Read More
strawberries-130x90

strawberries

Strawberries Farm-Fresh Recipes

  • Serving Size: 1 cup halves
  • Calories: 48.6
  • Dietary Fiber: 3 g (12% of daily value)
  • Sugars: 7.4 g
  • Protein: 1 g
  • Vitamin A: 0%
  • Vitamin C: 149%
  • Calcium: 2%
  • Iron: 3%
Read More
summer-squash-130x90

summer-squash

Summer Squash Farm-Fresh Recipes

  • Serving Size: 1 cup sliced
  • Calories: 19.8
  • Dietary Fiber: 1.4 g (5% of daily value)
  • Sugars: 2.1 g
  • Protein: 1.5 g
  • Vitamin A: 4%
  • Vitamin C: 18%
  • Calcium: 3%
  • Iron: 3%
Read More
Sweet Corn

sweet-corn

Sweet Corn Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 132
  • Dietary Fiber: 4 g
  • Sugars: 5 g
  • Protein: 5 g
  • Vitamin A: 0%
  • Vitamin C: 17%
  • Calcium: 0%
  • Iron: 4%
Read More
sweet-potatoes-130x90

sweet-potatoes

Sweet Potatoes Farm-Fresh Recipes

  • Serving Size: 2 cup chopped
  • Calories: 114
  • Dietary Fiber: 4 g (16% of daily value)
  • Sugars: 5.6 g
  • Protein: 2.1 g
  • Vitamin A: 377%
  • Vitamin C: 5%
  • Calcium: 4%
  • Iron: 5%
Read More
thyme-130x90

thyme

Thyme Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 0
  • Dietary Fiber: 0 g (11% of daily value)
  • Sugars: 0 g
  • Protein: 0 g
  • Vitamin A: 1%
  • Vitamin C: 2%
  • Calcium: 0%
  • Iron: 1%
Read More
DSC_2890

tomatoes

Tomatoes Farm-Fresh Recipes

  • Serving Size: 1 medium tomato
  • Calories: 22
  • Dietary Fiber: 1 g
  • Sugars: 3 g
  • Protein: 1 g
  • Vitamin A: 20%
  • Vitamin C: 26%
  • Calcium: 1%
  • Iron: 2%
Read More
turnips

turnips

Turnips Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 36
  • Dietary Fiber: 2 g
  • Sugars: 5 g
  • Protein: 1 g
  • Vitamin A: 0
  • Vitamin C: 46%
  • Calcium: 4%
  • Iron: 2%
Read More
watermelon

watermelon

Watermelon Farm-Fresh Recipes

  • Serving Size: 1 cup
  • Calories: 46
  • Dietary Fiber: 1 g
  • Sugars: 10 g
  • Protein: 1 g
  • Vitamin A: 18%
  • Vitamin C: 21%
  • Calcium: 1%
  • Iron: 2%
Read More